4 Reasons why you are failing miserably at the gym

Published by:


Muscle gain is a complicated process that requires a lot of time, dedication and of course, patience; often perform strenuous workouts without reaching the results we seek, and usually ignore this may be due to different factors that adversely affect our progress. And that is the purpose of this article: know them all and avoid or delete to transform our body can be effective.

No change in the range of repetitions Continue reading

Potential risks of exercise during pregnancy

Published by:


Pregnancy is undoubtedly one of the most beautiful stages in the life of a woman, but is also one of the most delicate, due to the fragility of the little baby that is loaded inside. Everyone is aware of this and so the most important thing in this period is to take the necessary measures so that everything flows in order, particularly by moms who are accustomed to do some physical activity. The risks involved are many and that’s always good to know the main causes so avoid them and opt for alternatives that are not involved with the welfare of both.

Reduced blood flow uteroplacentary Continue reading

How to perform a Physical Assessment

Published by:

physical assesment

Fitness for health, for quite some time has been linked to the development of cardiorespiratory endurance, muscular endurance, strength, body composition and elasticity. However, when conducting studies to evaluate the results obtained by measuring performance based on a series of tests.

Fitness and health

Blair and Connell (1996), argue that moderate-intensity physical activities help to improve the level of health, reducing the risk of morbidity and mortality compared with low levels of exercise.

In addition, it also warns of education and postural hygiene as a key to proper development of physical condition item. This means that when making an assessment, altogether these six aspects should be considered:

cardiorespiratory endurance Continue reading

How to lose weight without constantly being hungry

Published by:

eating smart while working out

When talking to lose weight, people always arise aberrant phrases like “to lose, I must stop eating”, “if not as under faster” and the truth is that from my point of view, impresses me as it is to today, where information is free and available to everyone through the power of the internet, there are still people who cling to erroneous and dangerous prayers that accompanied our parents during his youth. Continue reading

Proper Breathing Technique while Running

Published by:

breathing technique while runningCardiovascular exercise is an excellent way to enhance the body’s resistance, however, its great benefits begin to appear after several minutes of training at moderate intensity for periods of half extension; quue a point not easily reached, especially in the early days of training and the lack of knowledge to take proper posture and proper breath control, are factors that adversely affect performance.

On several occasions we have taken the Running main theme of the articles published on the site, but until now had not been mentioned on adapting to the activity, by controlling the breath, so then we suggest some tips to avoid have problems in your cardio sessions. Continue reading

Cosmitone & Svelme – Skin Care Reviewed

Published by:

There are many beauty products on the market, and the choices are not quite obvious.

You have landed on this page because you’ve probably heard about Cosmitone and Svelme, but you are probably not quite sure if these products should be given a try. This is why I have created this page! I would like to share with you my experience with both of these products, and hopefully clear any doubts you might have about them. I will be covering everything from the ingeredients, to the effects that you will see. Both good and bad, if any. Let’s start with Cosmitone.

Cosmitone – The Instant Facelift

What does this product claim to achieve?

  • Reduce wrinkles by filling the lines with rejuvenating ingredients
  • Enhance the tone of your skin by providing natural minerals found in the earth
  • Sun spots reduction by exfoliation of the first skin layer

How does it claim to acheive these results?

It’s easy, with the natural ingredients below:

  • Paraffinum Liquidum – Also known as “mineral oil” promises hydration for your skin, which is one of the most important aspects
  • Hydrolyzed Collagen – Boosts skin elasticity and increases collagen levels
  • Stearic Acid – Maintains skin flexibility and provides a protective layer
  • Palmitoyl-Tetrapeptide-7 & Palmitoyl-Oligopeptide – Simply put, these are UV protection for your skin
  • Glyceryl Stearate – Another great natural lubricant


As we can see, this product has great promises for your skin, and it certinly does work. Now, lets understand a little better Svelme:

Svelme provides a strong muscle behind Cosmitone. Although both products work on similar skin issues, they are also svelmecomposted of different products.

You can think of these two as a “dynamic duo” they will both help you individually, but when combined they can really reduce the damage that your skin has been affected by the years.

Svelme has a proprietary formula which boosts collagen levels to the amounts you had in your youth, which in change stimulates a beautiful looking skin! Take a look at the offer by clicking on the image below.


What results have I noticed thus far?

It’s not easy to see results from cremes, and even more so the ones that claim miracles, but, after giving it a monthly try – I was estatic! I was just amazed on how a product could just “work”. Now, I know it’s all science, and as we are going in the “future” we are also progressing in more than just computers. The idea behind this was great, I have now been able to regain my youth, and it’s just because of these two products and my religious and constant application.

Pictures of before and after coming soon!