Tips to organize your food intake to your training schedule

Published by:

eating-schedule-workingoutThe most talented athletes in the world of fitness are distinguished because they have strict habits in their diet and training, but not only based on the number of calories and macro-nutrients consumed, or exercises, repetitions and weights lifted but also seeking to create that balance where food is complemented with exercise, creating the best results.

Based on this idea, then we provide some tips to adapt your mealtimes, according to the time at which you train.

If your training is at 8:00 AM
Pre-Workout Food  – 7:00 a.m.

  • Instant oatmeal
  • A slice of bread
  • 450 ml water
  • A glass of fresh orange juice
    • Immediately after training

Continue reading

Simple abdominal Routines to do at home

Published by:

abs-workout-at-homeHoliday excesses may have played havoc with most of us, and surely to our stomach. So in this post we’re going to do is give a simple routine abdominal we can all do in our home with a simple mat.

True, the abdominal exercise will help us to tone this area of the body, but also keep in mind that proper nutrition and some aerobic exercise are necessary to get that belly we want. So what you’re going to put some easy exercises you can do in your living room without problem. Continue reading