The most talented athletes in the world of fitness are distinguished because they have strict habits in their diet and training, but not only based on the number of calories and macro-nutrients consumed, or exercises, repetitions and weights lifted but also seeking to create that balance where food is complemented with exercise, creating the best results.
Based on this idea, then we provide some tips to adapt your mealtimes, according to the time at which you train.
If your training is at 8:00 AM
Pre-Workout Food – 7:00 a.m.
- Instant oatmeal
- A slice of bread
- 450 ml water
- A glass of fresh orange juice
- Immediately after training